--- title: "One-Pan Creamy Sun-Dried Tomato Chicken: A 20-Minute Weeknight Dinner" description: "Busy weeknights call for quick, flavor-packed dinners that won't keep you in the kitchen for hours. This one-pan creamy sun-dried tomato chicken comes together in just 20 minutes, with juicy chicken breasts simmered in a rich, tangy cream sauce studded with sun-dried tomatoes and spinach." author: "Elena Rossi" published: 2026-05-24T03:01:35.649Z updated: 2026-05-24T03:01:35.649Z category: "Quick Weeknight Dinners" tags: ["quick weeknight dinner", "one pan meal", "easy dinner recipe", "20 minute dinner", "chicken breast recipes", "creamy chicken", "sun-dried tomato", "pasta sauce"] url: https://cookingword.com/blog/one-pan-creamy-sun-dried-tomato-chicken-a-20-minute-weeknight-dinner --- # One-Pan Creamy Sun-Dried Tomato Chicken: A 20-Minute Weeknight Dinner > Busy weeknights call for quick, flavor-packed dinners that won't keep you in the kitchen for hours. This one-pan creamy sun-dried tomato chicken comes together in just 20 minutes, with juicy chicken breasts simmered in a rich, tangy cream sauce studded with sun-dried tomatoes and spinach. ![One-Pan Creamy Sun-Dried Tomato Chicken: A 20-Minute Weeknight Dinner](https://lgkck8gk4g8cowk4o4gkw8gg.my-contrast.com/api/media/ai-b9f91667-e030-4839-8835-8d7d48fa8462.webp) ## Why You'll Love This One-Pan Creamy Sun-Dried Tomato Chicken This recipe is my go-to when I need a quick, satisfying dinner that feels gourmet but takes almost no effort. The sun-dried tomatoes add a burst of tangy sweetness, while the cream creates a luscious sauce that coats every bite of tender chicken. Best of all, everything cooks in one pan, so cleanup is a breeze! ## Ingredients You'll Need Here's what you need for this quick and creamy chicken dinner. Most ingredients are pantry staples, and you can swap spinach for kale or swap chicken breasts for thighs if you prefer. - [ ] 1.5 lbs boneless skinless chicken breasts (about 2 large) - [ ] 1 tsp salt - [ ] 1/2 tsp black pepper - [ ] 1 tsp garlic powder - [ ] 2 tbsp olive oil - [ ] 3 cloves garlic, minced - [ ] 1/3 cup sun-dried tomatoes (oil-packed), drained and chopped - [ ] 1/2 cup heavy cream - [ ] 1/4 cup chicken broth - [ ] 1/2 tsp dried oregano - [ ] 2 cups fresh spinach - [ ] 1/4 cup grated Parmesan cheese *(optional)* ## How to Make One-Pan Creamy Sun-Dried Tomato Chicken This recipe comes together in just 20 minutes! Start by seasoning the chicken breasts with salt, pepper, and garlic powder. Then sear them in hot olive oil until golden on both sides — this locks in flavor and creates a beautiful crust. ## Recipe: One-Pan Creamy Sun-Dried Tomato Chicken *Prep: 5 min · Cook: 15 min · Serves: 4* ### Ingredients - 1.5 lbs boneless skinless chicken breasts - 1 tsp salt - 1/2 tsp black pepper - 1 tsp garlic powder - 2 tbsp olive oil - 3 cloves garlic, minced - 1/3 cup sun-dried tomatoes (oil-packed), drained and chopped - 1/2 cup heavy cream - 1/4 cup chicken broth - 1/2 tsp dried oregano - 2 cups fresh spinach - 1/4 cup grated Parmesan cheese (optional) ### Instructions 1. Season chicken breasts on both sides with salt, pepper, and garlic powder. 2. Heat olive oil in a large skillet over medium-high heat. Add chicken and sear for 4-5 minutes per side, until golden and cooked through (internal temp 165°F). Remove chicken to a plate. 3. Reduce heat to medium. Add minced garlic and sun-dried tomatoes to the skillet. Sauté for 1 minute until fragrant. 4. Pour in heavy cream, chicken broth, and dried oregano. Stir, scraping up any browned bits from the bottom. Simmer for 2-3 minutes until sauce slightly thickens. 5. Add fresh spinach and stir until wilted, about 1 minute. Return chicken to the skillet, spoon sauce over the top. Sprinkle with Parmesan if using. Serve immediately. ### Nutrition Calories: 380 · Protein: 36g · Carbs: 8g · Fat: 22g > **RECIPE: Don't Overcook the Chicken** > > Chicken breasts cook quickly, so use a meat thermometer to check for doneness. Remove them from the pan when they reach 160°F; they'll continue cooking to 165°F as they rest. This guarantees juicy, tender chicken every time. ## What to Serve with Sun-Dried Tomato Chicken This creamy chicken pairs beautifully with simple sides. I love serving it over a bed of al dente pasta like fettuccine or penne to soak up every drop of sauce. You can also serve it with fluffy rice, mashed potatoes, or a side of crusty bread for dipping. For a low-carb option, try it with zucchini noodles or a side of roasted vegetables. ## Storage and Reheating Tips Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chicken and sauce in a skillet over low heat, adding a splash of chicken broth or cream to loosen the sauce if needed. Avoid microwaving on high, as it can dry out the chicken. This recipe is not freezer-friendly because the cream sauce may separate upon thawing. ## Frequently Asked Questions **Q: Can I use chicken thighs instead of breasts?** A: Absolutely! Boneless skinless chicken thighs work perfectly. They may take a minute or two longer to cook through. You can also use bone-in thighs, but increase the cooking time to about 25 minutes total. **Q: Can I make this dairy-free?** A: Yes! Substitute heavy cream with full-fat canned coconut milk (the creamy part) and use a dairy-free Parmesan alternative or skip the cheese. The sauce will still be deliciously rich and creamy. **Q: What if I don't have sun-dried tomatoes?** A: You can use 1/2 cup of cherry tomatoes, halved, and sauté them with the garlic. The flavor won't be as intense, but it'll still be tasty. Alternatively, roasted red peppers make a good substitute for a slightly different flavor. ## More Quick Weeknight Dinner Ideas If you loved this one-pan creamy chicken, check out my other 20-minute dinners: Creamy Garlic Butter Chicken Thighs, One-Pan Lemon Herb Chicken and Rice, and Cheesy Dynamite Chicken Buns. Each recipe is designed to be quick, easy, and packed with flavor — perfect for busy nights! I hope this sun-dried tomato chicken becomes a staple in your weeknight rotation. It's creamy, tangy, and comes together in a flash. Let me know in the comments how it turned out for you — I love hearing your feedback!