One-Pan Creamy Sun-Dried Tomato Chicken: A 20-Minute Weeknight Dinner
Busy weeknights call for quick, flavor-packed dinners that won't keep you in the kitchen for hours. This one-pan creamy sun-dried tomato chicken comes together in just 20 minutes, with juicy chicken breasts simmered in a rich, tangy cream sauce studded with sun-dried tomatoes and spinach.
Why You'll Love This One-Pan Creamy Sun-Dried Tomato Chicken
This recipe is my go-to when I need a quick, satisfying dinner that feels gourmet but takes almost no effort. The sun-dried tomatoes add a burst of tangy sweetness, while the cream creates a luscious sauce that coats every bite of tender chicken. Best of all, everything cooks in one pan, so cleanup is a breeze!
Ingredients You'll Need
Here's what you need for this quick and creamy chicken dinner. Most ingredients are pantry staples, and you can swap spinach for kale or swap chicken breasts for thighs if you prefer.
🛒 Ingredients Checklist
- 1.5 lbs boneless skinless chicken breasts (about 2 large)
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/3 cup sun-dried tomatoes (oil-packed), drained and chopped
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 1/2 tsp dried oregano
- 2 cups fresh spinach
- 1/4 cup grated Parmesan cheese(optional)
How to Make One-Pan Creamy Sun-Dried Tomato Chicken
This recipe comes together in just 20 minutes! Start by seasoning the chicken breasts with salt, pepper, and garlic powder. Then sear them in hot olive oil until golden on both sides — this locks in flavor and creates a beautiful crust.
One-Pan Creamy Sun-Dried Tomato Chicken
🥕Ingredients
Adjust servings above — amounts scale automatically. Tap an ingredient to check it off.
- 1.5 lbs boneless skinless chicken breasts
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/3 cup sun-dried tomatoes (oil-packed), drained and chopped
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 1/2 tsp dried oregano
- 2 cups fresh spinach
- 1/4 cup grated Parmesan cheese (optional)
📋Instructions
- 1
Season chicken breasts on both sides with salt, pepper, and garlic powder.
- 2
Heat olive oil in a large skillet over medium-high heat. Add chicken and sear for 4-5 minutes per side, until golden and cooked through (internal temp 165°F). Remove chicken to a plate.
- 3
Reduce heat to medium. Add minced garlic and sun-dried tomatoes to the skillet. Sauté for 1 minute until fragrant.
- 4
Pour in heavy cream, chicken broth, and dried oregano. Stir, scraping up any browned bits from the bottom. Simmer for 2-3 minutes until sauce slightly thickens.
- 5
Add fresh spinach and stir until wilted, about 1 minute. Return chicken to the skillet, spoon sauce over the top. Sprinkle with Parmesan if using. Serve immediately.
💡 Pro Tips
- •For even cooking, pound chicken breasts to an even thickness before seasoning.
- •Use oil-packed sun-dried tomatoes for the best flavor; drain excess oil but not all—some adds richness.
Nutrition per serving(based on original recipe — does not scale)
Don't Overcook the Chicken
Chicken breasts cook quickly, so use a meat thermometer to check for doneness. Remove them from the pan when they reach 160°F; they'll continue cooking to 165°F as they rest. This guarantees juicy, tender chicken every time.
What to Serve with Sun-Dried Tomato Chicken
This creamy chicken pairs beautifully with simple sides. I love serving it over a bed of al dente pasta like fettuccine or penne to soak up every drop of sauce. You can also serve it with fluffy rice, mashed potatoes, or a side of crusty bread for dipping. For a low-carb option, try it with zucchini noodles or a side of roasted vegetables.
Storage and Reheating Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chicken and sauce in a skillet over low heat, adding a splash of chicken broth or cream to loosen the sauce if needed. Avoid microwaving on high, as it can dry out the chicken. This recipe is not freezer-friendly because the cream sauce may separate upon thawing.
Frequently Asked Questions
❓ Frequently Asked Questions
More Quick Weeknight Dinner Ideas
If you loved this one-pan creamy chicken, check out my other 20-minute dinners: Creamy Garlic Butter Chicken Thighs, One-Pan Lemon Herb Chicken and Rice, and Cheesy Dynamite Chicken Buns. Each recipe is designed to be quick, easy, and packed with flavor — perfect for busy nights!
I hope this sun-dried tomato chicken becomes a staple in your weeknight rotation. It's creamy, tangy, and comes together in a flash. Let me know in the comments how it turned out for you — I love hearing your feedback!
Written by
Elena RossiI'm Elena, a home cook turned recipe developer. At cooking word, I share simple, seasonal dishes inspired by my Italian roots and busy life.
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